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I am a psychologist, Dr. Frances He, Psy.D. Some of my approaches are similar to CBT and solution-focused therapy. Clients are encouraged to focus on positive aspects of life and build on their strengths. My specialty is to work with adult individual clients with mild symptoms of anxiety or mild symptoms of depression.
My approach
Some of my approaches are similar to CBT and solution-focused therapy. Clients are encouraged to focus on positive aspects of life and build on their strengths. I will be glad to discuss your needs in our initial 1 - 2 meetings to see if we are a good match.
My focus
My specialty is to work with adult individual clients with mild symptoms of anxiety or mild symptoms of depression who are dealing with issues related to stress, relationships, family, life purpose, and communication.
My communication style
I provide active listening and ask therapeutic questions that encourage clients to reflect and shift perspectives. Often, as a result, they are able to gain clarity in their situations and discover the next logical steps.
My journey to mental healthcare
I have always been interested in understanding others on a deeper and more meaningful level. Being a therapist has provided me the opportunity to understand my clients deeper and help them identify their thought patterns which lead to undesirable reactions or outcomes. It is very satisfying to witness clients gain control of their emotions and experience ease and peace again.
My goals for you
I collaborate with clients to set goals that are achievable from where they are.
My first session with you
During the first meeting, I will go over the intake information with clients and identify their needs and goals. I will also explain to clients how I work and my interventions to achieve their goals.
