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Jenny Duke is a LPC specializing in trauma-focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With over 10 years of experience in working in the field of trauma Jenny is happy to help you find healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to reach out and discuss your unique goals. Practice is focused on systems theory, attachment theory, EMDR, TF-CBT, relaxation techniques, and coping skills.an,
My approach
My favorite approach to therapy is attachment theory because it is the foundation of how each of us relate to one another. In turn, attachment is the primary factor impacting all our relational issues. Attachment theory and understanding our style can greatly improve our life experiences and unlock healing. When meeting with couples I use the principles of Gottman theory to provide support to couples navigating their relational issues.
My focus
I have spent most of my career working with trauma clients. I have grown to work with clients suffering from grief, depression, and anxiety. I also meet with couples who are working on communication and resolving deeper issues that could impact trust.
My communication style
I like to create a safe space for clients by providing an open and understanding environment for them to communicate their most challenging concerns and fears. I like to keep questions open and encourage clients to find their own strengths and path to healing
My journey to mental healthcare
I worked in child abuse and maltreatment for 10 years and I became very familiar with how trauma impacts families and the long-term impacts when it goes unresolved. I met many therapists who worked in the field of trauma and saw the impact they had on clients. I began to do support groups with at-risk youth and realized through this experience I wanted to help people overcome intergenerational trauma and family system issues, so while working in the field I began going to school to become a therapist.
My goals for you
It is important to get to know each other. It usually takes a session to become comfortable with each other and address the issues that bring people to counseling. I am not beyond asking directly what the client feels is the reason for coming to therapy.
My first session with you
I let the client set the tone, if there are nerves then I offer an activity or an exercise to help them become more comfortable. I ask open-ended questions and invite them to ask me any questions to make sure it is a good fit.
