Meet the partners helping expand access to affordable mental healthcare
We’ll use your preferences and insurance details to find anxiety experts who fit your needs.
Browse the profiles of licensed, in-network providers who match your preferences.
Choose your preferred time and meet with your provider as soon as tomorrow.
Connect with your provider over live video from wherever you feel comfortable.
EMDR therapy is highly effective in reducing symptoms of PTSD and other trauma.
EMDR can significantly reduce the severity of suicidal thoughts and depressive symptoms in individuals with major depressive disorder.
EMDR can help decrease the frequency and severity of panic attacks as well as fear of experiencing a panic attack.
EMDR is an effective approach for improving obsessive thoughts in people with OCD.
EMDR helps work with anxiety-inducing memories enabling individuals to stay calm in similar future situations and effectively manage symptoms of generalized anxiety.
EMDR has shown positive results in reducing chronic pain by addressing the emotional factors tied to the experience of pain.
EMDR therapy involves 8 phases designed to help you process and heal from trauma-related emotional distress. These phases include reviewing your personal history, identifying specific target memories, and using guided techniques to reprocess traumatic experiences.
A typical course of EMDR therapy consists of 6 to 12 sessions, though the number may vary depending on individual needs. Many people notice improvement after just the first few sessions.
Resourcing involves developing personalized coping strategies to manage emotional responses during or between sessions. Your therapist will help you develop strategies and techniques that can reduce distress and enhance emotional regulation.
We take immense pride in the positive changes we've brought to patients and providers.
120M+
people have access to in-network therapy with Rula
Millions
of successful therapy sessions conducted on our platform
97%
therapists delivering quality care in our diverse network
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Rula offers psychiatry and medication management services to individuals aged 13+ in California and adults 18+ in over additional 40 states. We’ll be live in all 50 states soon!
Psychiatric providers are able to prescribe a majority of FDA-approved psychiatric medications, with limited exceptions. For example, they are not able to prescribe certain experimental treatments such as ketamine. Certain stimulants are also subject to additional state-level regulations.
During your initial visit, you’ll meet with a licensed psychiatric provider over live video to discuss your medical history, individual concerns and goals for treatment. Initial intake appointments typically last an hour, and your provider will use the information provided in your first session to create a personalized treatment plan.
Learn how Rula can support your mental health journey
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Millions of successful therapy sessions and counting.
Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.
"My provider was very polite and understanding. She made me feel more at ease because she was a great listener and showed she is interested in genuinely helping me.
Rula patient
Psychiatry
"Michael listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.
Rula patient
Family therapy
"Mary was so approachable from my first session and felt caring and relatable from the start, especially because this was my first time in talk therapy. She is kind, understanding, and open. I am so thankful for her help, it has truly changed me in such a short period of time!
Rula patient
Individual therapy
"Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Rula patient
Individual therapy