Meet the partners helping expand access to affordable mental healthcare
We’ll use your preferences and insurance details to find anxiety experts who fit your needs.
Browse the profiles of licensed, in-network providers who match your preferences.
Choose your preferred time and meet with your provider as soon as tomorrow.
Connect with your provider over live video from wherever you feel comfortable.
Address negative thoughts that contribute to depression and encourage activities that reduce depressive symptoms.
CBT has been found to improve symptoms of anxiety disorders, like generalized anxiety disorder, panic disorder, and social anxiety disorder.
Research shows that CBT can reduce PTSD symptoms, as well as feelings of depression and anxiety in people with PTSD.
CBT focuses on behavioral changes to help cultivate better coping methods and a healthier attitude around food.
CBT can help people with substance use disorders identify harmful behavior patterns, and develop healthier coping skills.
CBT can improve communication and conflict resolution skills by helping individuals manage emotions and reactions in relationships, leading to healthier interactions.
Cognitive restructuring focuses on recognizing irrational thoughts and replacing them with more realistic and positive thoughts.
Behavioral activation helps encourage people to engage in activities that generate positive feelings, like joy, satisfaction, and fulfillment.
CBT empowers people to take an active role in identifying and overcoming mental health challenges by breaking down problems into more manageable situations.
CBT teaches relaxation techniques, like guided imagery and deep breathing exercises, to reduce stress and tension during difficult moments.
We take immense pride in the positive changes we've brought to patients and providers.
120M+
people have access to in-network therapy with Rula
Millions
of successful therapy sessions conducted on our platform
97%
therapists delivering quality care in our diverse network
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Rula offers psychiatry and medication management services to individuals aged 13+ in California and adults 18+ in over additional 40 states. We’ll be live in all 50 states soon!
Psychiatric providers are able to prescribe a majority of FDA-approved psychiatric medications, with limited exceptions. For example, they are not able to prescribe certain experimental treatments such as ketamine. Certain stimulants are also subject to additional state-level regulations.
During your initial visit, you’ll meet with a licensed psychiatric provider over live video to discuss your medical history, individual concerns and goals for treatment. Initial intake appointments typically last an hour, and your provider will use the information provided in your first session to create a personalized treatment plan.
Learn how Rula can support your mental health journey
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Millions of successful therapy sessions and counting.
Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.
"My provider was very polite and understanding. She made me feel more at ease because she was a great listener and showed she is interested in genuinely helping me.
Rula patient
Psychiatry
"Michael listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.
Rula patient
Family therapy
"Mary was so approachable from my first session and felt caring and relatable from the start, especially because this was my first time in talk therapy. She is kind, understanding, and open. I am so thankful for her help, it has truly changed me in such a short period of time!
Rula patient
Individual therapy
"Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Rula patient
Individual therapy